10-Day Health Challenge: Reset Your Body and Mind

Ready to Kickstart Your Health in Just 10 Days?

Join this transformative 10-day challenge designed to reset your mind, body, and gut. This program is your opportunity to adopt healthier habits, learn powerful nutrition strategies, and finish the challenge feeling energised, leaner, and in control of your health.

Dates: 17th March - 26th March
Investment: £200

If you're ready for change but unsure where to start, this challenge is for you.

In just 10 days, you’ll experience a full reset—building new habits, learning practical nutrition hacks, and taking control of your well-being. I created this challenge for people who, like my husband, often feel tired, struggle to prioritise their health, and rely on quick, less healthy food choices.

This 10-day challenge is exactly that—a challenge! Over the course of 10 days, you’ll tackle a series of achievable goals designed to improve your diet, routine, and overall lifestyle. Each day, you'll choose which goals to focus on, making the experience flexible yet transformative. I’ll guide you through life-changing hacks that will leave you feeling more joyful, energised, and in control.

The next challenge is coming soon…

What You’ll
Learn…

How to build a healthy movement routine

Understanding ultra-processed foods and why they matter

How to read food labels effectively

The "calorie fallacy" and why calories aren’t equal

The benefits of cold water therapy

Recognising signs of inflammation in your body

The importance of the mind-body connection

How to prioritise your own well-being

What is
included…

1 live seminar (recorded for those who can’t attend) to kick off the challenge

Food lists to guide your meals over the 10 days

Personalised coaching through a private WhatsApp group

Biohacking tools to optimise your health

1 yoga class to energise your body

1 live check-in clinic for personalised support

Why you should sign up…

Feeling fatigued?

Struggling with your diet?

Finding it hard to dedicate time to fitness?

Curious about meditation but unsure how to start?

Feeling bloated or like your clothes are tighter than usual?

If so then this is the challenge for you!

After 10 Days you will be...

Jumping out of bed before your alarm

Confident in your food choices and in control of cravings

Easily finding time for daily movement

Looking forward to meditating for 5 minutes a day

Fitting into clothes more comfortably and losing a few pounds

Feeling more energised and vibrant

Some frequently asked questions…

  • This challenge is designed for anyone ready to learn more about their body and implement life-changing habits for better physical and mental health.

  • You’ll feel energised, positive, in control of cravings, fitter, more rested, and calmer overall.

  • The challenge is £200 for 10 days.

  • The goal is to give you valuable information without overwhelming you. Do what you can and stay engaged with the group for the best results. This is a journey of learning, not a competition.

  • Yes, you can absolutely take part while breastfeeding.

  • You’ll need to dedicate up to 75 minutes each day for food preparation, exercise, and mindfulness activities, but the habits you learn will last a lifetime.

  • No, alcohol is not allowed during the 10-day challenge.

  • You can still participate while on holiday or attending events. I’m here to support you wherever you are! If you prefer to implement the learnings later, you can opt for private coaching with me afterward.

  • Great! You can sign up for The Plan, and as a challenge participant, you'll get a discount. You can also choose to continue with private coaching between now and then.