Are you ready to take control of your eating habits

Want to learn about your body, cravings, energy levels and brain function on a 6 week plan designed to make you your own body expert? Enough of the fad diets. This is a real food plan and it will be the last ‘diet’ you do.

The Plan: A 6-Week Group Coaching Course for Lasting Weight Loss and Energy

Next plan: 26th April

In just 6 weeks, The Plan helps you uncover what's holding you back from weight loss and feeling your best. I’ll guide you through easy, sustainable strategies to improve your nutrition, boost your metabolism, and increase your energy.

With practical tools and personalised support, you’ll finally break free from short-term diets and see lasting results.

This is for you if..

You’re done with feeling ‘meh’ every day and ready to take control of your health.

You’re tired of stubborn belly fat and want to feel confident and empowered with your food choices.

You’re ready to boost your energy, clear the brain fog, and say goodbye to sore muscles, joint pain, and inflammation.

If you're committed to making a real change and ready to feel alive again—this is for you!

Here’s what’s included

Over the space of 6 weeks you will learn how to heal, nurture and nourish your mind and body. I’m excited for you.

You will feel empowered to take control of your eating habits. No more fad diets, no more counting calories, no more feeling out of touch with your own body. This is the time to make a change, it’ll be the last change you ever need to make.

  • Understand the intricacies of what happens when you get on the sugar rollercoaster, how your body is breaking down the food you eat and why you energy drops through the day. Really get an insight into your sugar consumption and most importantly get the details for week one of the plan!

  • This week you will be introduced to new groups of food (yay), understand the cholesterol confusion and get to grips with all the information you need to try intermittent fasting.

  • Finally be in a position to understand food labels! We demystify the often long and difficult to read names on packaged foods, discuss the benefits of organic foods and delve into commercial meat farming.

  • We look into dairy and if it’s really good for us, take a deep dive into your immune function and consider the role of inflammation in the body.

  • We explore how truly amazing the human body is, look at the systems of the body, specifically the Nervous System and how looking after it can support weight loss.

  • By this week you are a Body expert and are ready to take on the more complex subject of your liver and what happens when its overloaded, we look at the lymphatic system and how to truly ‘detox’ the body.

  • What allows us to live a long time? This week we learn about the cornerstones of longevity, where are the blue zones across the world and what are their characteristics.

  • Finally we reflect on the journey you have been on, explore how to move forward when you are ‘off plan’, deconstruct macronutrients and give you the tools to continue to nurture your body.

Answering your frequently asked questions

  • This detox runs entirely online, so you can take part from anywhere in the world. There will be weekly seminars and together in our group you will learn about the importance of real whole foods in your diet. The seminars are informative and fun - get ready to challenge traditional thinking as I debunk dietary myths over the 8 week course.

  • Sugar is the most addictive substance on the planet - when I first started cutting it out I couldn’t believe the profound difference it made to my life: from my waist line to my energy levels. When I moved back to London it felt like everyone I met wanted me to help them shed a few pounds. That’s when I decided to put together a group detox, a way to teach people WHY they should cut out fake processed foods and how to get the most from real foods. As soon as I tell people I run a sugar detox the most common response is ‘Oh, I don’t eat sugar’. Whilst this might be the case for some of you, most of us don’t actually even know where we are consuming unsuspecting sugars!

  • The plan runs for 6 weeks. Now, I’d love you all to permanently quit sugar but 6 weeks is a great starting point and I guarantee you won’t want to go back to how you ate before! I run the seminars once a week and I set up how you can change your eating patterns, come off addictive processed foods and feel the best you have ever felt in your life. The detox I have designed is an elimination diet - I have designed it in such a way so that you can better understand your body. Perhaps you have intolerances or gut sensitivities you didn’t even know about! As we slowly reintroduce foods naturally higher in sugar, you will be able to tune in with your body and for some of you this experience alone will be life changing.

  • That really depends on how your gut processes food groups.

    Withdrawal is real though and as your health coach I will make sure you are aware of what might lie in store for you and also support you when side effects surface (headaches, lack of energy etc).

  • Again depends - but anywhere from 3-7 days into the plan will you start to see the benefits of eating in this way!

  • Glad you asked. The benefits are actually endless, and please don’t just take my word for it, click on the results page to read some previous testimonials. Some of them include:

    -Reduced Body fat

    -Reduced weight

    -More energy

    -Clearer skin

    -Bright white eyes

    -Reduced bad cholesterol levels

    -Reduced blood pressure

    -Increased training health

    -Zero blood sugar crashes

    -Reduced hunger & cravings

  • Weekly content for you to watch in your own time

    FREE 30 minute coaching call with me - there will be lots of hands on time with me throughout the programme but this is an opportunity for us to dig a little deeper

    24/7 support - send me food labels at anytime and I’ll say yay or nay

    Recipes

    Group support

What my past clients have to say

  • I joined Sonya's course with a bit of scepticism as to what I was going to really get from the detox class. I felt I knew what a healthy diet was... how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support.

    Nathan Salter

  • I hadn’t felt like myself and wanted to lose weight for years, I had tried different health programmes with little success. I have only been working with Sonya for a month and I can feel and see massive changes to my body and well-being. She has introduced simple things that have had a huge impact, that are easy to sustain with a busy schedule.

    Emma Trollope Bellew

  • I have learned how to listen to my body and understand its signals when it comes to the foods it needs and enjoys. I have learned how to ask myself the right questions and it changed my relationship with food. As an emotional eater this program was quite challenging but Sonya’s support was top notch and it made this whole experience easier and enjoyable but also really informative!

    Andrea Lorosa

  • I definitely feel leaner and lighter on my feet now, I no longer feel foggy and sluggish but I am so full of beans! I had my first girl’s night out last night and found staying on plan effortless. I find long fasts so easy eating this way. Thank you all so much for your support and all the wonderful podcasts, advice and tips Sonya. This is just so life enriching and I am so glad I signed up. Thank you.

    Amy Coley

  • My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya!!

    Nathan Salter

  • I am no longer reliant on sugar and that afternoon snack to keep me energised. I loved eating all the delicious foods on plan and this will just be how I eat now. My skin is better, my periods are lighter and I have so much energy. The encouragement of the group has been priceless.

    Katie Morris

  • She has an infectious energy and love for good food and flavours. I think if you are ready to start your journey into health and need help, I would highly recommend you sign up, follow or have a consultation. It can only end well!

    Danielle Hunt

  • I learnt so much about what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally.

    Nathan Salter

  • ALL of my pre-baby clothes fit me now, even though I ahven’t done my measurements I have weighed myself though and I’ve lost 9kg in total. Other than the weight it is safe to say this plan has totally changed my relationship with food.

    Katie Morris

  • The community support and the weekly sessions made me feel so much more committed during the process. I suffer from a range of unidentified intolerances and this gut reset was a good way to work out what some of these were.

    Danielle Hunt

Ready to reach your body goals?

Let me help in just 6 weeks! Check out past clients results here

Select the plan that works for you:

Pay in Full

Sign up now for this 6 week programme and if you pay in full you will receive:

  • 6 weeks of content surrounding your health

  • Homework exercises

  • 1 live group coaching call a week

  • 24/7 One to one support

  • Group support where you will encourage one another

  • Weekly Recipes

    BONUS:

  • FREE 30 minute coaching call with me to use at any point through the course

Payment Plan

Sign up now and pay monthly (over 2 months) and you will receive:

  • 6 weeks modules of content surrounding your health

  • Homework exercises

  • 1 live group coaching call a week

  • 24/7 One to one support

  • Group support where you will encourage one another

  • Weekly Recipes