Beyond fad diets.
Heal your gut, reset hormones, & unlock lasting health

Transform your health with personalised 1:1 coaching, helping you lose weight effortlessly, curb cravings, and understand the powerful connection between your mind and gut.

Who is this for?

Are you curious about how a holistic health system can transform your life? Do you want to understand the powerful connection between your mind and gut? Imagine effortlessly losing weight, curbing cravings, and knowing exactly what to eat for your body’s unique needs.

If you’re experiencing:

  • Anxiety or confusion about what to eat

  • Gut issues or stubborn weight gain

  • Joint pain or hormonal changes

  • Brain fog or mental fatigue

I understand what you’re going through—I’ve been there myself. You can read more of my story here. Now, I’m here to guide you on your journey to better health.

My approach

A 3-Month Transformation Program

I’ve helped hundreds of individuals connect deeply with their bodies, lose weight they thought was impossible, and develop lasting, healthy habits. My 3-month one-on-one health coaching package is designed to:

Reset your hormones

Heal your gut

Equip you with the tools and knowledge to eat in harmony with your body’s needs

Together, we’ll identify and address the root causes of your primary health concerns, setting you on a sustainable path to self-healing. No one knows your body better than you, and together, we’ll discover what works best for you.

is this you?

Struggling to lose weight, especially belly fat?

Tired of trying every fad diet without understanding your body?

Struggling to wake up in the morning without coffee?

Battling constant sweet cravings and often giving in?

Feeling like your brain isn’t functioning at full capacity?

Struggling to fit into clothes you used to love?

Feeling down about blotchy, acne-prone, or generally unhealthy skin?

imagine when you..

Lose weight quickly and keep it off for good

Understand your body and feel it functioning at 100%

Wake up before your alarm, full of energy that lasts all day

Crave healthy, nourishing foods naturally

Enjoy endless mental clarity

Fit back into clothes you haven’t worn in years

Experience glowing, clear, and vibrant skin

Ready to experience a total mind-body transformation?

Let’s work together to reset, heal, and nourish your body from the inside out.

what’s included

Bi-weekly 1:1 sessions (online)

In-depth health history review to understand your journey

Personalised eating plan tailored to your body’s needs

24/7 support via WhatsApp

Access to any Plan or Challenge I run during our time together

The investment

Investing in your health is one of the most valuable decisions you can make. While the price is £350 per month for 3 months, the benefits go far beyond monetary value. You’re investing in your long-term well-being, gaining the tools, knowledge, and personalised support to transform your life.

Imagine a future where you feel energised, confident in your body, and free from the struggles that have held you back. Investing in yourself is truly priceless—you deserve to feel your best every day.

What my past clients have to say

  • I joined Sonya's course with a bit of scepticism as to what I was going to really get from the detox class. I felt I knew what a healthy diet was... how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support.

    Nathan Salter

  • I hadn’t felt like myself and wanted to lose weight for years, I had tried different health programmes with little success. I have only been working with Sonya for a month and I can feel and see massive changes to my body and well-being. She has introduced simple things that have had a huge impact, that are easy to sustain with a busy schedule.

    Emma Trollope Bellew

  • I have learned how to listen to my body and understand its signals when it comes to the foods it needs and enjoys. I have learned how to ask myself the right questions and it changed my relationship with food. As an emotional eater this program was quite challenging but Sonya’s support was top notch and it made this whole experience easier and enjoyable but also really informative!

    Andrea Lorosa

  • I definitely feel leaner and lighter on my feet now, I no longer feel foggy and sluggish but I am so full of beans! I had my first girl’s night out last night and found staying on plan effortless. I find long fasts so easy eating this way. Thank you all so much for your support and all the wonderful podcasts, advice and tips Sonya. This is just so life enriching and I am so glad I signed up. Thank you.

    Amy Coley

  • My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya!!

    Nathan Salter

  • I am no longer reliant on sugar and that afternoon snack to keep me energised. I loved eating all the delicious foods on plan and this will just be how I eat now. My skin is better, my periods are lighter and I have so much energy. The encouragement of the group has been priceless.

    Katie Morris

  • She has an infectious energy and love for good food and flavours. I think if you are ready to start your journey into health and need help, I would highly recommend you sign up, follow or have a consultation. It can only end well!

    Danielle Hunt

  • I learnt so much about what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally.

    Nathan Salter

  • ALL of my pre-baby clothes fit me now, even though I ahven’t done my measurements I have weighed myself though and I’ve lost 9kg in total. Other than the weight it is safe to say this plan has totally changed my relationship with food.

    Katie Morris

  • The community support and the weekly sessions made me feel so much more committed during the process. I suffer from a range of unidentified intolerances and this gut reset was a good way to work out what some of these were.

    Danielle Hunt