Client results
Reducing sugar isn’t just about weight loss—there are many other benefits!
While shedding excess weight can be one of the noticeable results, the positive impact of lowering sugar in your diet extends much further. Some of the benefits include:
Increased energy levels, Improved sleep quality, Clearer, healthier skin, Enhanced mood and mental clarity
Here are a few success stories from past clients who followed The Plan and experienced amazing transformations:
Nathan
Nathan lost 6kg & 2.5" from his waist
"I joined Sonya's course with a bit of scepticism as to what i was going to really get from the detox class. I felt I knew what a healthy diet was....how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support. I learnt so much about what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally. My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya !!"
NATHAN SALTER - Head of Sales, Mobkoi
danielle
Danielle lost 4.9kg & 2.5" from her waist
"The detox program was amazing! We all went in a little hesitant, but came out wanting to tell everyone about how much they didn’t know about what they were eating. It’s not hard to do, when you are seeing results in weight loss and brain clarity so quickly. Sonya’s relatable and passionate way of making you understand more about your body and the food you are feeding yourself, made it a great “detoxing” experience. The community support and the weekly sessions made me feel so much more committed during the process. I suffer from a range of unidentified intolerances and this gut reset was a good way to work out what some of these were. It’s an ongoing investigation but Sonya’s reactive support was so comforting and made me feel that there was light at the end of the tunnel. She has an infectious energy and love for good food and flavours. I think if you are ready to start your journey into health and need help. I would highly recommend you sign up, follow or have a consultation. It can only end well!"
DANIELLE HUNT - Creative Director, Teads
dan
Dan lost 8.1kg, 7" from his waist, 2.5" off his chest, 4" from his hips
"Dan works in sales and is often responsible for entertaining clients - whether it's big lunches, drinks or client dinners, the demands are endless. After some time, Dan felt it had really taken its toll and was ready to make a change. When he contacted me I was so excited to work with him as I know Dan is an excellent cook and would really rise to the opportunity of learning a new way to eat. As you can see the month was a major success for him and Dan has continued to look into pre-existing gut health issues he was unable to identify before doing the plan. Working from a point of elimination helped Dan to work out what his body could actually tolerate and has made his day to day more manageable."
SONYA KAINTH - The Plan Leader, CounterBalance London
amy
Amy lost 4kg & 3.5" from her hips
"Amy was a self confessed sugar addict and so working with her was relatively easy. I met Amy just after Christmas and given the way the festivities had been for her she was very ready to try something new. She had never tried an elimination diet before so the concept was new to her. It was amazing to watch Amy's attitude towards food shift and now see that she relishes finding healthy foods to satisfy her instead of the sugar snacks she was relying on before. Her results were fantastic and she keeps in contact to show what she is continuing to learn about her body"
SONYA KAINTH - The Plan Leader, CounterBalance London