Helping you achieve your goals through nutrition & health

No more fad diets, no more counting calories, no more feeling out of touch with your own body.

NEXT PLAN: SATURDAY 26TH APRIL

How we can work together

The plan

Ready to really shake your sugar addiction. This 6 week plan is for you.

1:1 coaching

Want a more personal and in depth approach? Then my private, 1:1 coaching is the way to go.

10 day challenge

A quick way to re-boost your gut health without having a full 6 weeks. Next challenge is coming soon.

Hi, I’m Sonya

I founded Counterbalance to fulfil one mission: to bring wellness into everyday lives, both the work place and at home.

After 10+ years in sales; working in property, media and technology, I realised I wasn't living my life to its full potential.

Living in Asia, in Singapore, I quit my job in ad-tech and moved to the beautiful island of Bali where I retrained to become a health coach with the Institute for Integrative Nutrition, and trained to become a yoga and meditation teacher. 

Companies I’ve worked with

Real food recipeS

Recipes
BULLET PROOF COFFEE
BULLET PROOF COFFEE

This is a brilliant way to keep you energised all morning and you should be drank in place of a breakfast - I don't say that to have you eat less, but likely you won't be that hungry as there is a lot of fat in this!

THAI BEEF (OR TOFU) SALAD
THAI BEEF (OR TOFU) SALAD

MAKE THIS - it’s SOOOOOO delicious. The dressing so so tangy and tasty you’re sure to be making this again and again.

Northern Indian Palak Paneer with Cauli Rice
Northern Indian Palak Paneer with Cauli Rice

This is an excellent low-carb version of an already spicy and creamy dish! I serve it with flagrant cauliflower rice and additional curries if you like - but it’s great on its own!

Are you ready to take control of your eating habits?

Over the space of 6 weeks you will learn how to heal, nurture and nourish your mind and body. I’m excited for you.

Over 300 happy clients

  • I joined Sonya's course with a bit of scepticism as to what I was going to really get from the detox class. I felt I knew what a healthy diet was... how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support.

    Nathan Salter

  • I hadn’t felt like myself and wanted to lose weight for years, I had tried different health programmes with little success. I have only been working with Sonya for a month and I can feel and see massive changes to my body and well-being. She has introduced simple things that have had a huge impact, that are easy to sustain with a busy schedule.

    Emma Trollope Bellew

  • I have learned how to listen to my body and understand its signals when it comes to the foods it needs and enjoys. I have learned how to ask myself the right questions and it changed my relationship with food. As an emotional eater this program was quite challenging but Sonya’s support was top notch and it made this whole experience easier and enjoyable but also really informative!

    Andrea Lorosa

  • I definitely feel leaner and lighter on my feet now, I no longer feel foggy and sluggish but I am so full of beans! I had my first girl’s night out last night and found staying on plan effortless. I find long fasts so easy eating this way. Thank you all so much for your support and all the wonderful podcasts, advice and tips Sonya. This is just so life enriching and I am so glad I signed up. Thank you.

    Amy Coley

  • My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya!!

    Nathan Salter

  • I am no longer reliant on sugar and that afternoon snack to keep me energised. I loved eating all the delicious foods on plan and this will just be how I eat now. My skin is better, my periods are lighter and I have so much energy. The encouragement of the group has been priceless.

    Katie Morris

  • She has an infectious energy and love for good food and flavours. I think if you are ready to start your journey into health and need help, I would highly recommend you sign up, follow or have a consultation. It can only end well!

    Danielle Hunt

  • I learnt so much about what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally.

    Nathan Salter

  • ALL of my pre-baby clothes fit me now, even though I ahven’t done my measurements I have weighed myself though and I’ve lost 9kg in total. Other than the weight it is safe to say this plan has totally changed my relationship with food.

    Katie Morris

  • The community support and the weekly sessions made me feel so much more committed during the process. I suffer from a range of unidentified intolerances and this gut reset was a good way to work out what some of these were.

    Danielle Hunt

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"People don't change what they do in life based on what they know. They change based on how they feel"

— Oprah